Meg Reardon Meg Reardon

08-21-2023 3:00 AM

08-21-2023 3:00 AM


Alt EMOM 16 mins: Assault Bike Calories, Dumbbell Hang Squat Cleans, Reverse Sled Drags, and Dumbbell Box Step Overs

08-21-2023 3:00 AM

Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs

Completed | Rx'd

313th WOD btwb

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

313th

Level

-

Avg Power Output

≈ 40.9 ft*lbf/s

Training Days

51 (2024)

History

1

Stats

WOD Count

313th

Level

-

Avg Power Output

≈ 40.9 ft*lbf/s

Training Days

51 (2023)

History

1


Achievements

Achievements

Milestone Reached

Box Set Up

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Bike Calories

776 Reps (+48)

Milestone 1,500

Clean

855 Reps (+60)

Milestone 300

Squat Clean

243 Reps (+60)

Milestone 5,000

Squat

2,876 Reps (+60)

Milestone 600

Box Set Up

320 Reps (+56)

History (1)

History (1)

0 Comment

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