Hampton Morris Hampton Morris

08-15-2023 5:28 PM

08-15-2023 5:28 PM


Back Squat With Band 3-3-3-3-3-3-3-3-3 Back Squat With Band 3-3-3-3-3-3-3-3-3

Sets


3 Banded Back Squats | 100 kg

Level 51


3 Banded Back Squats | 130 kg

Level 84


3 Banded Back Squats | 150 kg

Level 93


3 Banded Back Squats | 170 kg

Level 98


3 Banded Back Squats | 180 kg

Level 99


3 Banded Back Squats | 180 kg

Level 99


3 Banded Back Squats | 180 kg

Level 99


3 Banded Back Squats | 180 kg

Level 99


3 Banded Back Squats | 180 kg

Level 99


Sets


3 Banded Back Squat | 100 kg

Level 51


3 Banded Back Squat | 130 kg

Level 84


3 Banded Back Squat | 150 kg

Level 93


3 Banded Back Squat | 170 kg

Level 98


3 Banded Back Squat | 180 kg

Level 99


3 Banded Back Squat | 180 kg

Level 99


3 Banded Back Squat | 180 kg

Level 99


3 Banded Back Squat | 180 kg

Level 99


3 Banded Back Squat | 180 kg

Level 99


Back Squat With Band 3-3-3-3-3-3-3-3-3

August 15, 2023 5:28 PM

Sets
3 Back Squat With Bands | 100 kg
3 Back Squat With Bands | 130 kg
3 Back Squat With Bands | 150 kg
3 Back Squat With Bands | 170 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg

4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd

Tempus 6819th WOD btwb

Back Squat With Band 3-3-3-3-3-3-3-3-3

08-15-2023 5:28 PM

Sets
3 Back Squat With Bands | 100 kg
3 Back Squat With Bands | 130 kg
3 Back Squat With Bands | 150 kg
3 Back Squat With Bands | 170 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg

4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd

Tempus 6819th WOD btwb

Result

4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd

Result

4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00

Round 1

00:00:00

Double Under

50 reps

00:00:00
00:00:00

Abmat Sit-Up

50 reps

00:00:00
3 Athletes + 1 Ghost

Splits

Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00 Round 1 00:00:00

Community

Community


Stats

WOD Count

6,819th

Level

-

Work Performed

≈ 0 ft*lbf

Training Days

189 (2024)

History

1

Stats

WOD Count

6,819th

Level

-

Work Performed

≈ 0 ft*lbf

Training Days

189 (2023)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,311 Reps (+27)

Milestone 14,100

Back Squat

14,088 Reps (+27)

History (1)

History (1)

0 Comment

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