Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs
Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs
August 21, 2023 9:00 PM
Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs
Completed | Rx'd
313th WOD
August 21, 2023 9:00 PM
Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs
Completed | Rx'd
313th WOD
August 21, 2023 9:00 PM
Every 1 min for 16 mins, alternating between:
12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans
Reverse Sled Drag, 50 ft
14 Dumbbell Box Step Overs
Completed | Rx'd
313th WOD
Result
Result
Completed | Rx'dStats
WOD Count
313th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
51 (2023)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
51 (2023)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
776 Reps (+48)Milestone 1,500
Clean
855 Reps (+60)Milestone 300
Squat Clean
243 Reps (+60)Milestone 5,000
Squat
2,876 Reps (+60)Milestone 600
Box Set Up
320 Reps (+56)
