AMReps in 15 mins:
Run, 200 m
3 Ball Ups
[ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
AMReps in 15 mins:
Run, 200 m
3 Ball Ups
[ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
August 20, 2023 2:37 PM
AMReps in 15 mins:
Run, 200 m
3 Ball Ups
[ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
Completed | Rx'd
339th WOD
August 20, 2023 2:37 PM
AMReps in 15 mins:
Run, 200 m
3 Ball Ups
[ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
Completed | Rx'd
339th WOD
August 20, 2023 2:37 PM
AMReps in 15 mins:
Run, 200 m
3 Ball Ups
[ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
Completed | Rx'd
339th WOD
Result
Result
Completed | Rx'dNotes
Every missed free throw is 1 round of Cindy
Notes
Every missed free throw is 1 round of Cindy
Stats
WOD Count
339th
Training Days
57 (2023)
History
1
Stats
WOD Count
339th
Level
Training Days
57 (2023)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,682 Meters (+200)Milestone 2,000
Pull-up
1,662 Reps (+5)Milestone 750
Push-up
645 Reps (+10)Milestone 1,000
Air Squat
930 Reps (+15)Milestone 5,000
Squat
4,039 Reps (+15)
