Sets
3 Banded Back Squats | 100 kg
Level 51
3 Banded Back Squats | 130 kg
Level 84
3 Banded Back Squats | 150 kg
Level 93
3 Banded Back Squats | 170 kg
Level 98
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
Sets
3 Banded Back Squats | 100 kg
Level 51
3 Banded Back Squats | 130 kg
Level 84
3 Banded Back Squats | 150 kg
Level 93
3 Banded Back Squats | 170 kg
Level 98
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
3 Banded Back Squats | 180 kg
Level 99
August 15, 2023 5:28 PM
Sets
3 Back Squat With Bands | 100 kg
3 Back Squat With Bands | 130 kg
3 Back Squat With Bands | 150 kg
3 Back Squat With Bands | 170 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd
Tempus
6819th WOD
August 15, 2023 5:28 PM
Sets
3 Back Squat With Bands | 100 kg
3 Back Squat With Bands | 130 kg
3 Back Squat With Bands | 150 kg
3 Back Squat With Bands | 170 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd
Tempus
6819th WOD
August 15, 2023 5:28 PM
Sets
3 Back Squat With Bands | 100 kg
3 Back Squat With Bands | 130 kg
3 Back Squat With Bands | 150 kg
3 Back Squat With Bands | 170 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
3 Back Squat With Bands | 180 kg
4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'd
6819th WOD
Result
Result
4350 kg | 100 kg, 130 kg, 150 kg, 170 kg, 180 kg, 180 kg, 180 kg, 180 kg, and 180 kg | Rx'dRound 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
3 Athletes + 1 Ghost
Splits
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Stats
WOD Count
6819th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
189 (2023)
History
1
Banded Back Squat PR
3 @ 180 kg 💣
Stats
WOD Count
6819th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
189 (2023)
History
1
Banded Back Squat PR
3 @ 180 kg 💣
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,311 Reps (+27)Milestone 14,100
Back Squat
14,088 Reps (+27)
